The Reverse Dieting e-book teaches you how to wean yourself off of a fat loss stint, safely bring your calories back up, and bring your metabolism back to working order while minimizing fat gain. This will change the way you think about fitness progress and will transform your life for the better.
“Sohee poured her heart and soul into this book and spent many hours on the phone with me to make sure she left no stone unturned.
You will find hard scientific data on weight cycling, diet failure, bodyfat overshooting, and metabolic adaptation. You will also find a plethora of information on how to mitigate all these negative outcomes from dieting.
We want you to get to your best body but also do it in a healthy, maintainable way that doesn’t involve three hours of exercise per day and ultra low calories.
Reverse dieting is your solution. By combining the latest in both physiology and psychology, you’ll make the most of your time away from fat loss for long-term results.
*Reverse dieting ebook is not mobile friendly. If you believe that you are familiar with reverse dieting and do not need additional help or support, then this product is not for you. If, on the other hands, you are looking for a solid introductory guide and believe you will benefit form having access to Layne and Sohee with your questions, then you’ve come to the right place.
My name is Sohee Lee. I’m a 20-something fitness writer and health and life coach with a fascination with psychology. As a writer, my aim is to present information that’s scientifically-backed, entertaining, and easily digestible. As a coach, my purpose is to provide you with the tools you need to make a long… Read more…